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ABOUT
FOUNDER, CATE SIBBALD
ABOUT
DROP IN is founded by Cate Sibbald, a certified yoga teacher and holistic health coach with a background in law and management.
With experience in high-pressure professional environments, Cate understands both the commercial reality and the human cost of modern work where performance is constant and recovery is rarely built in.
DROP IN rejects performative wellness culture, the kind that looks great but changes nothing. Instead, we integrate commercial reality with practical, human centred wellbeing through intentional movement, structured facilitation and strategic wellbeing design. We help organisations support performance without ignoring the people behind it.
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WE DON'T DO PERFORMATIVE WELLNESS.
WE BUILD CAPACITY AND CAPABILITY
FOR REAL LIFE.
ABOUT
DROP IN delivers movement-led wellbeing for modern organisations, brands and accommodation partners.
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Through accessible yoga, Pilates and regulation-based practices, we strengthen clarity, resilience and sustainable performance, grounded in the realities of modern working life.
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This is not purely aesthetic wellness. It is structured, commercially aware support designed to improve focus, energy and long-term capacity.
Productivity without added complexity.
Guest experiences with greater intention.
Built for real environments.
WHAT WE DO
DROP IN delivers movement-led wellbeing experiences and strategic support across corporate, hospitality and event environments.
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Our work includes:
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Dynamic yoga and Pilates sessions
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Breathwork and guided regulation practices
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Team reset workshops and offsite facilitation
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Event and brand activations
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Wellbeing advisory and programme design
Each engagement is tailored to the setting, balancing intensity, recovery and practical integration.
WHO WE WORK WITH
• Corporate teams and leadership groups
• Founders and fast-growth businesses
• Creative and hospitality partners
• Brands and Influencers hosting considered experiences
DROP IN is built for those operating in high-demand environments who understand that sustainable performance requires more than surface-level solutions.
WHY DROP-IN
DROP IN was founded by Cate Sibbald, whose background spans law, management, holistic health coaching and yoga, bringing structure, and commercial insight to wellbeing delivery.
This is not the average yoga offering. The work is designed to sit comfortably within professional environments, with a clear understanding of performance pressure and organisational accountability.
DROP IN collaborates with a carefully selected network of certified facilitators, ensuring every experience is delivered to consistently high professional standards across corporate, hospitality and event settings.
WHY THIS WORKS
Modern environments demand sustained focus, emotional regulation and clear decision-making, yet few people are taught how to manage their energy effectively. DROP IN is grounded in nervous system regulation, the physiological foundation of attention, resilience and cognitive performance.
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By combining structured movement, breathwork and guided facilitation, sessions help participants:
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Regulate stress responses
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Improve mental clarity
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Strengthen mind–body awareness
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Shift from reactive to responsive states
This creates the internal conditions required for sustainable performance, not short bursts of output.
OUTCOMES
For Organisations:
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Improved clarity and focus
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Stronger collaboration and communication
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More consistent energy across teams
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Reduced burnout risk
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Sustainable productivity without added complexity
For Accommodation & Hospitality Partners:
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Elevated guest experience
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Memorable, meaningful programming
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Increased perceived value
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Differentiation in a competitive market
For Individuals:
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Greater self-awareness
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Improved stress regulation
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Enhanced energy and resilience
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Practical tools that integrate into daily life
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